Educate Encourage Enhance

Participating in counseling often has a stigma associated with it that I plan to help remove through my therapeutic life coaching and counseling services. I founded Resiliency101 LLC to give people the tools needed to live a more resilient life. Few are given a manual to navigate the transitions in life. Often we lack the emotional support and encouragement needed to handle the challenges of life. Wouldn’t it be nice if you had the tools to accomplish your goals and enjoy your life? I have experienced the common obstacles and challenges we face as teenagers, women, mothers, and professionals. Stress, depression, and anxiety can easily derail your plans. Being a wife and/or mother is a unique roller coaster ride that we are often unprepared for. a parent being able to teach our children the social emotional self regulation needed to be successful in life gives our children an advantage. Resiliency 101 LLC provides two different models to gain the skills and tools required to cope with life. Therapeutic life coaching and counseling services are offered individually and in groups. Parenting workshops and resiliency coaching for educators is also available. Your emotional well-being strongly impacts your physical well-being. Let’s work together to increase your resilience, improve your relationships, and build your social emotional toolbox. As a motivational speaker I enjoy speaking to groups about mental health, self care, and other topics.